Current Weight
-
Weekly Cardio
0 min
Unsynced Rows
0
This Week
Lift 3 days. Cardio 2–4 days. Hit protein. Track waist weekly. Back or hip pain means you adjust, not push through.
Add Lifting Entry
Lifting Log
Add Cardio Entry
Cardio Log
Add Body Metrics
Body Metrics Log
Google Sheets Sync
Paste your deployed Google Apps Script Web App URL below. Then use Sync Unsynced Rows.
Setup Notes
Your Google Sheet needs these tabs: Lifting, Cardio, Body Metrics. The Apps Script included with this package creates headers automatically.
Deploy Apps Script as a Web App with access set to Anyone. This is a personal tracker. Do not put private medical data in it.